Shoulder Motion

Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them.


To perform these mobilizations you will need a strong band and a higher surface to attach it to.


1. Posterior mobilization

2. Shoulder distraction mobilization

3. Lateral mobilization


Perform for 2-5 minutes to help increase overall movement of the joint.



Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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