Shoulder Mobility Introduction

Dr. Colin introduces shoulder mobility and discusses how our shoulder and upper back correlates with one another.


The more we sit in our every day life, the greater chance of having decreased shoulder and upper back mobility. To improve our overall shoulder health, we need to improve our joint mobility, tissue mobility, and postural strength.




Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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