Rolling Out: Plantar Fascia

Physical Therapist Dr. Colin Miller demonstrates how you can roll out your plantar fascia using a lacrosse ball. This is our first line of defense when fighting foot pain! Our feet are our foundation and need to be taken care of. Using either a frozen water bottle, golf ball, or lacrosse ball to roll out the bottom of your feet from the heel to the toes. Make sure to hold at those tender areas and perform 5-10 reps of toe squeezes and releases! This will release the plantar fascia and prepare it for proper stretching.


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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