MFR hip

Updated: May 11

Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas.


The iliopsoas becomes tight due to our constant sitting in the modern work place. To work the iliopsoas use either a foam roller or some type of harder material ball (softball, lacrosse ball) to find those tight and tender spots. You can improve these tissues by performing myofascial release techniques (MFR) also known and fascial flossing.


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

0 views

Pro+Kinetix Physical Therapy & Performance

CONTACT

2345 Broadway

Oakland, CA 94612

Email: admin@prokinetixrehab.com

Tel: (510) 338-7283

Hours:

Monday - Saturday: 6:00am-8:00pm

Sunday: 7:00am - 5:00pm

By Appointment

  • Wix Facebook page
  • Instagram Social Icon
  • YouTube

© 2023 by Nick Erickson Physiotherapy. Proudly created with Wix.com