Physical Therapist Dr. Colin Miller demonstrates the lateral band walk.
This is great exercise to improve strength and muscle endurance of the glutes. Some great tips for this exercise:
1. Get butt back and weight in heels
2. Keep the knees over the toes (not inside or outside of them)
3. Keep a good distance between the feet at all times
4. Squeeze those glutes throughout the exercise
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.