Updated: May 11
Hip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper hip mobility allows not only proper technique for lower body movements but also decreased the chance of overcompensation of other body parts leading to knee pain, back pain, and even ankle pain.
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.