Hip Banded Mobility Exercises

Updated: May 11

Physical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility.


If you are having pain or difficulty with your squat or deadlift and stretching hasn't seem to help it might not be tight muscles that are holding you back, but actually a tight joint.


These mobilizations will increase the mobility of the hip joint. Allowing for better movements such as flexion and internal rotation of the hip, which are needed for better depth of the squat. Give these a try before your next lower body exercise.


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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