Daily Habits to Improve Your Mindset and Health

🔹"You know what's more important than worrying about gaining the "quarantine 15"? Your mental and emotional well-being "⁣⁣


🔹 We know that in this time of uncertainty, stress and anxiety are creeping in. We want to encourage you to find a way to move your body and work your mind while spending some time away from a screen.⁣⁣


🔹This isn't to pursuade you to become an avid runner or to change your diet but to plant a seed of curiosity and help you find ways of possibly finding a new hobby whether that be exercising 💪, writing 📝, or cooking👩‍🍳! ⁣⁣


🔹This may be different for you but please allow yourself to experience exercise without concerns about your weight and instead with complete focus on how great it feels physically and mentally 🏋️⁣⁣

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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