Bonus: Hip Strengthening - Glute Medius

Physical Therapist Dr. Colin Miller performs our glute medius primer.

This is a great exercise to perform before lower body exercise to wake up and get some blood flowing to the glute medius.


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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