Ankle Mobility: Stabilizers

Physical Therapist Dr. Colin Miller demonstrates how you can work on your stabilizers. The stabilizers, peroneals and posterior tibialis, are the main muscles that aid in preventing sprained (rolled) ankles. These muscles are usually overlooked and under trained causing athletes to be at a higher risk for injury. When performing these exercises, make sure to perform them at a slow and controlled rate to tax and provide as much tension as possible through the movement. Perform 3 sets of 15 reps in both directions.


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

1 view

Recent Posts

See All

Pro+Kinetix Physical Therapy & Performance

CONTACT

2345 Broadway

Oakland, CA 94612

Email: admin@prokinetixrehab.com

Tel: (510) 338-7283

Hours:

Monday - Saturday: 6:00am-8:00pm

Sunday: 7:00am - 5:00pm

By Appointment

  • Wix Facebook page
  • Instagram Social Icon
  • YouTube

© 2023 by Nick Erickson Physiotherapy. Proudly created with Wix.com