Ankle Mobility: Introduction

Updated: May 11, 2020

Ankle mobility, especially dorsiflexion, is one of the most important functions we need as athletes. Having proper mobility allows us to walk, run, jump, squat, and just about any other movement you perform on your feet. These videos are going to demonstrate exercises, stretches, and interventions that will allow you to have that proper ankle mobility and improve your athletic movements!


Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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