Ankle Mobility: Balancing

Physical Therapist Dr. Colin Miller demonstrates how you can work on your balance for stability.

Balance is the key to any dynamic movement in life. Whether it be walking, running, squatting, or a specific sport. When performing any balance routine make sure you are using the 3 primary techniques to use your stabilizers. First is gripping with your big toe, second is to squeeze those glutes, and third is pulling the ribs down to engage the core. Performing these 3 techniques will allow you to hold steady and create a strong base for any balance performance!

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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