Physical Therapist Dr. Colin Miller is performing adductor rolling and stretches.
The adductor muscles are usually an ignored muscle group that are valuable to the overall health of the knee, hip, and back. When rolling remember to find those tender and tight areas and perform some myofascial release with knee bending and straightnening.
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.