3 BEST Foam Rolling Exercise for you Lower Body

Dr. Ben demonstrates 3 of the best foam rolling exercises for your lower body targeting your quadriceps femoris, calf (gastrocnemius), and piriformis muscles.

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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