20 Ways to Instantly Reduce Stress

Top 20 ways to reduce stress 🙇⁣

🔹We enjoy showing you ways on how to take care of your body, well taking care of your mind is JUST as important to us! 🧠⁣

🔹If your head isn't in the right place, your body won't be either. It's important to not only invest in your physical health but your mental and emotional health too. These three pieces are what lead to a healthy, happy, and sustainable lifestyle! 💪💙⁣

🔹Invest your time on you! 👍

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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