This Return to the Gym Program has been designed by the Doctors of Physical Therapy & Certified Strength & Conditioning Specialists of Pro+Kinetix. Designed specifically to allow those who are having pain with squats, deadlifts, lunges, bench press, etc... to get back to the gym and doing these movements pain free.
Return to Running
This Return to Running Program has been designed specifically by our running specialists here at Pro+Kinetix. Our running specialists have worked with all levels whether it be recreational runners who want to be able to run their first 5K all the way up to runners competing in the Olympic trials.
Return to Sport
The Return to Sport program is for anyone, whether recreationally all the way to professionally, who wants to return to their desired sport bigger, faster, and stronger than they were prior to the injury. Most importantly, this program has specific components in place that will help to ensure that the likelihood of this injury reoccurring again in the future is as low as physiologically possible.
Return to CrossFit
The Return to CrossFit Program has been designed by the Doctors of Physical Therapy within Pro+Kinetix who are also USA Weightlifting Coaches as well as Certified Strength & Conditioning Specialists. This program is for CrossFit athletes who are having difficulty completing their WOD due to pain or poor mobility.
Postpartum: Returning to Activity
The Postpartum: Returning to Activity Program is for woman who may be having pelvic floor dysfunction, diastasis recti, and/or just simply want guidance transitioning back into working out following pregnancy. Although leaking (especially with jumping), low back/hip pain, and weight gain are all common following pregnancy it does not mean it has to be this way.