Dr. Ben Bagge, PT, DPTa day ago1 min3 BEST Foam Rolling Exercises for your Upper BodyDr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and l...
Dr. Ben Bagge, PT, DPTJun 291 minShoulder MotionDr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you wil...
Dr. Ben Bagge, PT, DPTJun 221 minShoulder Mobility IntroductionDr. Colin introduces shoulder mobility and discusses how our shoulder and upper back correlates with one another. The more we sit in our ...
Dr. Ben Bagge, PT, DPTJun 51 min20 Ways to Instantly Reduce StressTop 20 ways to reduce stress 🙇 🔹We enjoy showing you ways on how to take care of your body, well taking care of your mind is JUST as...
Dr. Ben Bagge, PT, DPTJun 11 minAnkle Mobility: BalancingPhysical Therapist Dr. Colin Miller demonstrates how you can work on your balance for stability. Balance is the key to any dynamic moveme...
Dr. Ben Bagge, PT, DPTJun 11 minAnkle Mobility: SquatPhysical Therapist Dr. Colin Miller demonstrates how you can squat while working on ankle mobility. Using a slight lift with small weight...
Dr. Ben Bagge, PT, DPTJun 11 minMonday MotivationStop doubting yourself. Work hard and make it happen! 👍 Pro+Kinetix Physical Therapy & Performance specializes in helping active individ...
Dr. Ben Bagge, PT, DPTJun 11 minAnkle Mobility: StabilizersPhysical Therapist Dr. Colin Miller demonstrates how you can work on your stabilizers. The stabilizers, peroneals and posterior tibialis...
Dr. Ben Bagge, PT, DPTMay 251 minStretching: Plantar FasciaPhysical Therapist Dr. Colin Miller demonstrates how to stretch your plantar fascia. Once you have mobilized the tissue of your plantar ...
Dr. Ben Bagge, PT, DPTMay 251 minMonday MotivationHappy Monday Everyone! 💪🌱 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Ber...
Dr. Ben Bagge, PT, DPTMay 251 minRolling Out: Plantar FasciaPhysical Therapist Dr. Colin Miller demonstrates how you can roll out your plantar fascia using a lacrosse ball. This is our first line o...
Dr. Ben Bagge, PT, DPTMay 221 minHere For You Virtually🔹While we do miss providing you with hands-on sessions we are still here for you virtually!🙆 🔹If you or a loved one is struggling ri...
Dr. Ben Bagge, PT, DPTMay 221 minDaily Habits to Improve Your Mindset and Health🔹"You know what's more important than worrying about gaining the "quarantine 15"? Your mental and emotional well-being " 🔹 We know...
Dr. Ben Bagge, PT, DPTMay 181 minKettlebell Hip & Ankle MobilityPhysical Therapist Dr. Colin Miller demonstrates the ankle & hip kettle bell opener. This exercise is great before any dynamic lower bod...
Dr. Ben Bagge, PT, DPTMay 181 minHip Mobility: Supine Piriformis StretchesPhysical Therapist Dr. Colin Miller demonstrates how you can stretch the piriformis. This is a great stretch to follow with after rollin...
Dr. Ben Bagge, PT, DPTMay 181 minMonday MotivationThis is your Monday morning alarm clock.⏰ New week, new mindset!🤸💪 Pro+Kinetix Physical Therapy & Performance specializes in helping...
Dr. Ben Bagge, PT, DPTMay 151 minHow is Physical Therapy beneficial? 👉We're not solely for people post surgical procedures. Physical therapy is also beneficial in: 🔹Improving mobility and balance �...
Dr. Ben Bagge, PT, DPTMay 111 minAnkle StabilityPhysical Therapist Dr. Colin Miller demonstrates how you can work on ankle stability with exercises that can be preformed at home. The 3...
Dr. Ben Bagge, PT, DPTMay 111 minStay Productive During Shelter in Place🔹Happy May! With our daily routine getting entirely getting thrown out of the norm, being productive and getting positive tasks done eac...
Dr. Ben Bagge, PT, DPTMay 111 minTalus MobilizationAre you feeling a block at the front of your ankle when you dorsiflex? This is due to a bone in your foot called the talus. To improve yo...