Dr. Ben Bagge, PT, DPT5 days ago1 minStretching: Plantar FasciaPhysical Therapist Dr. Colin Miller demonstrates how to stretch your plantar fascia. Once you have mobilized the tissue of your plantar fascia always follow...
Dr. Ben Bagge, PT, DPT5 days ago1 minMonday MotivationHappy Monday Everyone! 💪🌱 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek,...
Dr. Ben Bagge, PT, DPT5 days ago1 minRolling Out: Plantar FasciaPhysical Therapist Dr. Colin Miller demonstrates how you can roll out your plantar fascia using a lacrosse ball. This is our first line of defense when fight...
Dr. Ben Bagge, PT, DPTMay 221 minHere For You Virtually🔹While we do miss providing you with hands-on sessions we are still here for you virtually!🙆 🔹If you or a loved one is struggling right now or need some...
Dr. Ben Bagge, PT, DPTMay 221 minDaily Habits to Improve Your Mindset and Health🔹"You know what's more important than worrying about gaining the "quarantine 15"? Your mental and emotional well-being " 🔹 We know that in this time o...
Dr. Ben Bagge, PT, DPTMay 181 minKettlebell Hip & Ankle MobilityPhysical Therapist Dr. Colin Miller demonstrates the ankle & hip kettle bell opener. This exercise is great before any dynamic lower body movement. This wil...
Dr. Ben Bagge, PT, DPTMay 181 minHip Mobility: Supine Piriformis StretchesPhysical Therapist Dr. Colin Miller demonstrates how you can stretch the piriformis. This is a great stretch to follow with after rolling out the glutes (bu...
Dr. Ben Bagge, PT, DPTMay 181 minMonday MotivationThis is your Monday morning alarm clock.⏰ New week, new mindset!🤸💪 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals ...
Dr. Ben Bagge, PT, DPTMay 151 minHow is Physical Therapy beneficial? 👉We're not solely for people post surgical procedures. Physical therapy is also beneficial in: 🔹Improving mobility and balance 🔹Recovering from or ...
Dr. Ben Bagge, PT, DPTMay 111 minAnkle StabilityPhysical Therapist Dr. Colin Miller demonstrates how you can work on ankle stability with exercises that can be preformed at home. The 3-way heel raise is a...
Dr. Ben Bagge, PT, DPTMay 111 minStay Productive During Shelter in Place🔹Happy May! With our daily routine getting entirely getting thrown out of the norm, being productive and getting positive tasks done each day can be very tr...
Dr. Ben Bagge, PT, DPTMay 111 minTalus MobilizationAre you feeling a block at the front of your ankle when you dorsiflex? This is due to a bone in your foot called the talus. To improve your dorsiflexion and ...
Dr. Ben Bagge, PT, DPTMay 71 minPro+Kinetix Virtual VisitInterested in a Virtual Visit with us, but not sure what to expect? Dr. Ben explains what to expect and how Pro+Kinetix is able to deliver the same, high qua...
Dr. Ben Bagge, PT, DPTMay 41 minDorsiflexion Self-AssessmentPhysical Therapist Dr. Colin Miller demonstrates how to preform a dorsiflexion assessment using the wall test. This is a great test that is easy and gives yo...
Dr. Ben Bagge, PT, DPTMay 41 minAnkle Mobility: IntroductionAnkle mobility, especially dorsiflexion, is one of the most important functions we need as athletes. Having proper mobility allows us to walk, run, jump, squ...
Dr. Ben Bagge, PT, DPTApr 271 minMFR hipPhysical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our constant sitting in th...
Dr. Ben Bagge, PT, DPTApr 271 minHip Banded Mobility ExercisesPhysical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility. If you are having pain or difficulty w...
Dr. Ben Bagge, PT, DPTApr 271 minHip Mobility: IntroductionHip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper hip mobility allows not only pr...
Dr. Ben Bagge, PT, DPTApr 242 minLeg Lift Technique!How to properly perform leg lifts to avoid injury and maximize core strength gains: Leg lifts are one of the most common abdominal exercises completed when w...
Dr. Ben Bagge, PT, DPTApr 172 minLunge Technique!How to properly perform a forward lunge to avoid injury and maximize gains: The lunge is one of the most common exercises when working on strengthening of th...